Why Integrative Medicine for
Weight Loss, Hormones, & Wellness
Integrative Medicine for Weight Loss takes a deeper approach, uncovering the "why"—the root cause of weight gain and challenges in losing weight. Through LifeSync Health's Weight Loss Program, guided by Elizabeth Kirt, Nurse Practitioner, we identify and address these underlying factors to optimize your body’s natural balance. This transformative process helps you stop fighting against your body and instead allows it to function as it was meant to—leaving you energized, vibrant, and alive. Reclaim your inner balance and start living life to the fullest.
Your Health, Upgraded!
During your first appointment, we will conduct a comprehensive blood panel to ensure your thyroid is optimized, your iron levels and stores are adequate, and your organ systems are functioning properly. Integrative medicine uses narrower lab value ranges than conventional medicine, enabling us to identify potential issues earlier and focus on optimizing your overall health. When appropriate, gold-standard hormone testing can be included and reviewed to gain deeper insights into your hormonal balance.
Personalized Program
You’ll receive a customized food and movement plan tailored to your lifestyle and physical needs. Many people overcommit to unsustainable routines, leading to short-lived efforts. Our approach focuses on creating lasting, achievable changes that fit seamlessly into your life. As you start to feel better and see results, you’ll naturally build momentum, making it easier to do more and maintain your progress over time.
Mind-Body Reset
Success starts in your mind, learn the mental strategies that make weight loss easy and sustainable. One common reason weight loss programs fail is the lack of genuine behavior change. While many people can follow a diet and exercise plan for 30, 60, or 90 days and achieve results, the real challenge lies in making those changes permanent. How do you address behaviors like binge eating or habits such as nightly ice cream? This is where we "unlock your inner power". We will help you make life long lifestyle and behavior chanages.
Weight Loss Medications
Micro-Dosing Weight Loss Medications
One highly effective approach we use to support healthy and sustainable weight loss is micro-dosing common weight loss medications like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro). By using smaller doses, we minimize or even eliminate side effects while promoting a more gradual, natural weight loss. This method helps prevent issues such as the "hollowed-out" look, often called "Ozempic face," and sagging skin, referred to as "Ozempic butt," ensuring a healthier, balanced transformation.
All Natural Hormones
Bio-identical Hormones in Organic Oil
Our holistic hormone optimization program uses topical bio-identical hormones suspended in organic oils, creating the most natural topical hormones on the market today. Designed to support weight loss, balanced energy, and youthful vitality, these nature based hormones work in harmony with your body for optimal absorption and effectiveness.
Revitalize Your Skin & Hair with Expert Care
Science Meets Nature: Personalized Skin & Hair Solutions That Work
LifeSync Health provides comprehensive solutions for hair and skin concerns, blending the power of natural remedies with prescription-strength treatments to support lasting results. Whether you're looking for targeted therapies for hair thinning, acne, aging skin, or overall skin vitality, our approach is personalized to your needs. In addition to high-quality topical and internal treatments, procedures will be available soon in select areas of Colorado, offering even more advanced options to help you achieve healthy, radiant skin and hair.
Getting Started
Getting Started is as Easy As 1..2..3
Book a FREE Consulation
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Recieve a text message & email with a link to your upcoming video appointment
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The Four Pillars of Weight Loss
For weight loss to be both achievable and sustainable, it must align with your lifestyle and schedule. While weight loss medications may deliver short-term results, lasting success requires a comprehensive approach built on four key pillars: hormone balancing, weight loss medications (when appropriate), a personalized diet and exercise plan, and meaningful behavior changes.
Organic
Bio-Identical Hormones
Micro-dosed
Weight Loss Meds
Mind/Body
Reset
Personalized
Nutrition & Movement
A Safe & Effective Weight Loss Program
Are you overwhelmed by the countless weight loss and hormone balancing options out there?
You're not alone. After seeing patients struggle with inappropriate doses of weight loss medications and incorrect hormone therapies, Liz has developed a comprehensive program that prioritizes holistic, safe, and tailored care.
Here’s how our approach stands out:
Safe & Effective Use of Weight Loss Medications
Weight loss medications, including GLP-1s, are used only when necessary—and often at micro-doses. Microdosing has been shown to:
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Be just as effective as standard dosing.
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Minimize or eliminate side effects such as fatigue, headaches, and gastrointestinal issues.
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Support more natural-looking weight loss, avoiding concerns like "Ozempic face" or sagging skin.
Hormone Balancing for Natural Results
We use organic, oil-based bioidentical hormone products to naturally help your body release fat in the right places—like that stubborn band around your middle that often develops with age. Many weight loss programs overlook hormone balancing, resulting in temporary or unsatisfactory outcomes. With our program, hormone optimization is at the core, promoting sustainable weight loss.
Personalized Nutrition and Movement Plans
Your lifestyle, preferences, and goals are unique, so your weight loss plan should be too. We create individualized diet and exercise strategies to fit seamlessly into your life, setting you up for long-term success.
Wellness Mindset & Behavior Optimization
True success means not just losing weight but keeping it off. Our program includes a mindset and behavior optimization component that helps you:
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Understand the root causes of overeating.
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Develop healthy, lasting habits.
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Transition off weight loss medications with confidence, supported by a maintenance plan to preserve your results.
Three Plans to Fit Your Needs
1
Weight Loss
Our Weight Loss Plan is designed to help you achieve sustainable results through a comprehensive approach. The program includes weight loss medications tailored to your needs, detailed lab reviews to identify and address any underlying dysfunction contributing to weight gain, a personalized diet and exercise plan, psychology-based behavior change sessions, and regular check-ins to keep you on track.
2
Weight Loss & Hormones
Our Weight Loss & Hormone Plan offers a comprehensive approach to achieving sustainable health and wellness. This program includes weight loss medications tailored to your needs, monthly bioidentical hormones in an organic base conveniently delivered to your door, and thorough lab reviews to uncover and address underlying dysfunctions contributing to weight gain. You’ll also receive a personalized diet and exercise plan, psychology-based behavior change sessions, and regular check-ins to ensure you stay on track and achieve lasting results.
3
Maintenance
Our Maintenance Plan is tailored to help you sustain your results and continue your journey toward optimal health, with the flexibility to include or exclude hormone therapy based on your needs. For those opting for hormone optimization, monthly bioidentical hormones can be conveniently delivered to your door. The program also includes a structured transition off weight loss medications using supplements and other modalities, personalized diet and exercise plans, and regular check-ins for accountability. Optional booster group classes provide extra guidance and support, helping you maintain your progress and achieve long-term success.
Get More Information
Receive more information about our plans.
Meet Elizabeth 'Liz' Kirt
MSN, FNP-C, PMHNP-BC
I’m Elizabeth "Liz" Kirt, Family & Psychiatric Nurse Practitioner. I specialize in Integrative Medicine and meeting the patient where there are in their journey. My journey into nursing was sparked by a deep desire to make a positive impact in people’s lives, aiming to bring a bit of brightness to each day. I began my career as a Registered Nurse and later earned my Family Nurse Practitioner (FNP-C) certification at the University of Colorado. My path took a unique turn when I personally experienced Lyme disease and toxic mold exposure, which inspired me to focus on treating these complex conditions. While supporting patients facing chronic illnesses, I saw a critical gap in mental health services for this group. This realization led me to pursue a Post-Master’s Certificate as a Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) from Johns Hopkins University. Today, I’m dedicated to helping my patients on their wellness journey allowing them to find success in their treatments.
Testimonials
"Choosing Liz is the best decisions that I have made in years"
Looking For our Mental Health Services?
If you are looking for our Mental Health Services, click on the link below or go to www.LifeSyncHealth.com
Steamboat Springs, CO Office:
2201 Curve Plaza, Suite A-101, Steamboat Springs, CO 80487
Denver, CO Office:
950 S. Cherry St., Suite 1675, Denver, CO 80246
Excelsior, MN Office:
3911 Kings Rd, Excelsior, MN 55331
Phone: 970-819-1710
Fax: 970-360-2347